FIND THE RIGHT CLASS FOR YOU

The Unit Gym & Fitness offers a weekly schedule of classes for every level. Our Unit Classes are included in all of our Memberships! Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Choose the class for you from the choices available below. Book via the website, Glofox app or with a member of staff.

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CLASS DESCRIPTIONS

UNIT LIFT

Detailed coaching with a smaller class size to really support each of you through the session. Focusing on empowering you to improve technique, build confidence and gain knowledge. Suitable for everyone! Come along and get lifting! 60 minutes.

UNIT STRENGTH

Unit Strength is a full body barbell based class that incorporates compound lifts. Focusing on building strength and technique. Open to all abilities. 45 minutes.

UNIT WOD

W.O.D stands for Workout Of the Day. Varying week to week - the focus will shift to a different compound movement. From day to day movements, including strength and endurance training, elements of gymnastics and metabolic conditioning. The intensity of the class can vary and can be scaled to all abilities. 60 minutes.

CIRCUITS FOR ALL

A circuit workout that will test your strength, balance and coordination while using functional movements that occur in everyday life. There are no complex movements in this class. Our awesome trainers Ben and James will be there to guide you through it and keep you motivated! 45 - 60 minutes.

UNIT CIRCUITS

A circuit workout that requires pushing yourself to YOUR own limit! Our awesome trainer, Grant, will be there to support throughout the session, making it both tough and lot of fun! 60 minutes.

FUNCTIONAL FITNESS

All the best bits of functional training in one class! Mobility work and bodyweight exercises to help you move better, feel stronger, and enhance your overall quality of life. Led by our knowledgeable instructor Laura, this class is designed to improve your everyday movement patterns, enhance your flexibility, and build functional strength that translates to real-life activities. 60 minutes.

REVOLVE

A cycle specific endurance session coached by Laura Murray, Scottish Gravel Champion 2024 and Level 2 Triathlon Coach! Develop your aerobic capacity, muscular endurance, and power enabling you to improve your sprinting and general riding ability. For those who want to improve cycling performance and/or take part in a fun non-impact, challenging, session. Everyone welcome! 60 minutes.

UNIT SPIN

Agata will coach you through our dynamic spin class! Enjoy the energizing music and cycle to the beat for a heart-pumping workout. All fitness levels welcome. Let's ride! 30 minutes.

SPIN X CORE X STRETCH

Rev up your cardio and sculpt your core with our Spin & Core class. With the delightful addition of a short stretch session to improve your mobility and to wind you down for the evening! 60 minutes.

RUN CLUB

Join us as we start our community running journey. Newbies and Run Veterans welcome. Pace is conversational, this club is about support, doing new things and socialising around exercise. Meet at The Unit Gym and Fitness, in the cafe. Members & Non-Members of all ages & abilities welcome. FREE to all! To stay up to date, use this link to our Strava Club Page; https://strava.app.link/2JDvXXyG3lb. 45 - 60 minutes.

MOBILITY & FLEXIBILITY

Embark on a journey to unlock your body's full range of motion and enhance your flexibility with our Mobility & Flexibility class! Led by our experienced instructor Agata, this class combines elements of mobility training, dynamic stretching, and yoga-inspired flows to help you move with grace, ease, and fluidity. 45 minutes.

HYROX

HYROX group class training is a complete functional athletic workout program implementing muscular strength and endurance, aerobic capacity, power, mobility and agility. Whether you are competing in HYROX or just want to train hard, this is the class for you! You will be both in the studio and on the gym floor. Get booked on while you can! 60 minutes.

CLASS INSTRUCTORS

LAURA M

Laura is a Level 3 Personal Trainer and Level 2 Triathlon Coach with a Sports Science degree. A former Scotland Road Cycling and GB Age Group Triathlon representative, she now competes in duathlon, trail running, and gravel cycling—holding the 2024 Scottish Gravel Champion title (19-39). Her next challenge: Hyrox 2025! Laura specializes in strength training for running and cycling performance and injury prevention. As a mom of three, she understands the importance of making time for fitness and is passionate about helping others reach their training goals.

AGATA K

Agata is a Level 3 Personal Trainer and Fitness Instructor as well as Yoga teacher! She has over 10 years of experience in guiding her clients to become independent and confident in their fitness journey. She is also qualified to support pre and postnatal clients with their exercise and nutrition. Her calming and reassuring personality is fantastic for supporting others and encouraging them through tough gym sessions.

AMY L

Amy holds her Level 1 and 2 CrossFit qualification and is working towards her Level 3! She has a wealth of knowledge and experience from her time working at CrossFit Edinburgh! Amy truly practices what she preaches; regularly completing as an individual, a team member and consistently working hard in the gym. She has a real passion for motivating others to achieve their goals.

Our Kids Classes...

JUNIOR BOOTCAMP

Our Kids classes are a great opportunity to build skill level, confidence and general strength for your little one. It is the ideal stepping stone for moving onto the gym floor once they've turned 16 years old. But, most importantly... it's a lot of fun!

The classes run during the local school term time, for one evening each week.

Please get in touch with us if you have any further questions.

Keep an eye on our social media and website for when booking becomes available!

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