FIND THE RIGHT CLASS FOR YOU
The Unit Gym & Fitness offers a weekly schedule of classes for every level. Our Unit Classes are included in all of our Memberships! Whether you want to dial up the intensity or take a more relaxed approach, we’ve got a class with a spot just for you. Choose the class for you from the choices available below. Book via the website, Glofox app or with a member of staff.
CLASS DESCRIPTIONS
UNIT STRENGTH
Unit Strength is a full body barbell based class that incorporates compound lifts. Focusing on building strength and technique. Open to all abilities. 45 minutes.
UNIT WOD
W.O.D stands for Workout Of the Day. Varying week to week - the focus will shift to a different compound movement. From day to day movements, including strength and endurance training, elements of gymnastics and metabolic conditioning. The intensity of the class can vary and can be scaled to all abilities. 60 minutes.
CIRCUITS FOR ALL
A circuit workout that will test your strength, balance and coordination while using functional movements that occur in everyday life. There are no complex movements in this class. Our awesome trainers Ben and James will be there to guide you through it and keep you motivated! 45 - 60 minutes.
UNIT CIRCUITS
A circuit workout that requires pushing yourself to YOUR own limit! Our awesome trainer, Grant, will be there to support throughout the session, making it both tough and lot of fun! 60 minutes.
FUNCTIONAL FITNESS
All the best bits of functional training in one class! Mobility work and bodyweight exercises to help you move better, feel stronger, and enhance your overall quality of life. Led by our knowledgeable instructor Laura, this class is designed to improve your everyday movement patterns, enhance your flexibility, and build functional strength that translates to real-life activities. 60 minutes.
HYROX
HYROX group class training is a complete functional athletic workout program implementing muscular strength and endurance, aerobic capacity, power, mobility and agility. Whether you are competing in HYROX or just want to train hard, this is the class for you! You will be both in the studio and on the gym floor. Get booked on while you can! 60 minutes.
CLASS INSTRUCTORS
Our classes are led by our certified personal trainers, ensuring you receive expert guidance and support on your fitness journey. You can learn more about each trainer's background and expertise by visiting our Personal Training page.
Our Kids Classes...
JUNIOR BOOTCAMP
Our Kids classes are a great opportunity to build skill level, confidence and general strength for your little one. It is the ideal stepping stone for moving onto the gym floor once they've turned 16 years old. But, most importantly... it's a lot of fun!
The classes run during the local school term time, for one evening each week.
Please get in touch with us if you have any further questions.
Keep an eye on our social media and website for when booking becomes available!